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Through Awareness we develop the ability for Transformation. By taking inventory (i.e. developing awareness) of our self-limiting, fear-based beliefs, we are able to map the existing programming of our mind.

Re-defining these beliefs and changing this programming is Transformation which can free us from old tendencies, old stories, unconscious choices and teach us how to live life fully and intensely.

To maintain this freedom calls for discipline. The discipline to be ourselves, to know ourselves, and to navigate the world with the poise borne of mindfulness and emotional intelligence.

Well-honed discipline and emotional intelligence are what we refer to as self-mastery. Awareness Coaching leads to self-mastery and to living life fully, with joy and gratitude.

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